Tag: Health & Wellness

Mediterranean Diet Boosts Athletic Performance in Days

Researchers from Saint Louis University found that the Mediterranean diet can improve athletic performance within four days of being implemented.

April 29, 2026
Superfoods

Six Ancient Greek Superfoods You Should Be Eating Daily

It was the ancient Greek physician and philosopher Hippocrates who first coined the phrase “let food be thy medicine and

April 28, 2026

Chicago Filmmaker and Inventor Jerry Vasilatos Finds New Life with Osseointegration

For forty years, Chicago filmmaker and inventor Jerry Vasilatos struggled with the painful reality of a conventional prosthetic leg. Following

April 23, 2026
Fennel seeds

Your Pantry is Missing an Important Healthy Ingredient: Fennel Seeds

Did you know that they helped ancient Greek warriors be strong? Known as marathosporo in Greek, fennel seeds were named

March 24, 2026
Greek Sea Salt

Five Healthy Reasons to Use Greek Sea Salt

Do you believe in the healing power of seawater? As seafarers, the ancient Greeks believed seawater, and specifically, sea salt

March 7, 2026

Olive Oil Polyphenol Supplement Reduces Blood Sugar

An olive oil polyphenol supplement tested on patients with metabolic syndrome significantly reduced blood sugar, blood pressure, cholesterol, and more.

March 4, 2026
Extra virgin olive oil

What Is Extra Virgin Olive Oil’s Secret? Health Benefits of Polyphenols

“Let food be thy medicine” – Hippocrates In ancient Greece, Hippocrates used olive oil as medicine to treat more than

February 22, 2026
Herb

Recommended by Scientists, This Healthy Functional Herb Will Surprise You

Gastronomists around the world are raving about this Greek functional herb. Lesser known than oregano, thyme, and sage, dittany (diktamo

February 21, 2026

Healthy, Holy Trinity of Ancient Greek Herbs for Your Diet: Oregano, Thyme and Sage

When it comes to Greek herbs, good things come in threes: oregano, thyme, and sage. These herbs make up the

February 15, 2026

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