Want to live a long and healthy life? Eat as the Greeks do. An analysis of “blue zones” showed that
The health benefits of the Mediterranean diet have earned it widespread fame, from social media and TV to cookbooks and
This easy Greek brown lentil soup (fakes) is a simple and healthy one-pot recipe. It’s traditionally served with thick slices
A Mediterranean diet conference drew globally acclaimed researchers to Kalamata, Greece October 13-14. They joined a multi-disciplinary group of professionals
This is an easy Greek traditional recipe for baked giant beans (gigantes). The flavor of this dish is surprisingly different
Looking for a way to spice up that plain old rice? Spanakorizo is just the thing! Spanakorizo is served as
Honesty time… If you’re looking to “Lose 50 pounds FAST” or “Get your Beach Body Ready in 2 Weeks” then
Nothing speaks family dinner better than Pastitsio! This is the food to serve whenever you want your loved ones to
This easy Greek rice pudding can also be made vegan if you use almond or coconut milk. It can be
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