Kelly Ripa and Ryan Seacrest were in for a big, Greek treat when they invited Chef Maria Loi to their show on Friday morning, January 11.

The popular show, with millions of daily viewers, featured the New York City based Greek-born chef and restaurateur who shared a series of “healthy Greek swaps” for the new year.

These swaps included using extra virgin olive oil instead of butter… (“Butter is the enemy,” Chef Loi told Kelly and Ryan) and Greek yogurt in place of fatty mayonnaise or sour cream.

Butter is the enemy

Chef Maria Loi

Watch the video for the complete segment– including the finale when Chef Loi reveals a secret beauty tip.